Real Talk: Don’t shush the small stuff. It only grows bigger…Feel it instead. And then, go play.

What to do when you don't know what to do! Real Talk: It's all about the beliefs you have and the support you keep. Read to understand more.

You can't give people what you don't have to give. Real talk, though? Guilt is an ugly movtivator. (In fact, it's a de-motivator.) Read to understand what I'm talking about.

you are judging yourself harshly. Ask these questions as needed...

A simple (EASY) act can make a big difference. I dare you to try it.

Who are your top three favorite people in your life? I hope you're first! Does that feel a little cringe? Honestly, if you’re not on your top 3 list, then we need to talk. I’ll explain why in this post.

Read how to deal with uncertainty to relieve stress and anxiety (AND create more joy and abundance!) Amy shares her number one antidote!

What We Read Can Become a Catalyst for Change. Discover Amy's Top 5. I mean, 6.

Stopping the scroll is not for the faint of heart! Read this blog to hear about Amy's experience.

Doing "the Work" is essential if we want to make real and lasting changes in our lives. Support is one of the three main components necessary to make those changes a reality. Read below to find out the other two vital components. 

Feeling the Burn...Burning out with all the Holiday Extras? Read about what to do!

Thank you for being a part of my community. It means a lot to me that you are here. Let's take some time to think through the biggest things in our own version of 2024!

It's been a year of great growth, but it didn't come easy. There were lots of growing pains along the way. How about you? What were your growing pains? How are you wrapping up 2024 and what are you hopeful for in 2025?

This week, I share some thoughts on gratitude and some ways to connect.

Community means a lot of things to a lot of people and there is a wide range of what community can look like. This is something I have really been grappling with for the last few years. 

Disconnection is a slippery slope. When we feel most isolated is when we most need connection. Read this week's post to get a few ideas on how to stay grounded with supportive relationships.

When you exercise your right to vote, you are empowering yourself and others. Read how to turn this election day into a day of empowerment and employ whatever self-care strategies that are most helpful to you!

Curiosity is helping me to expand my beliefs, navigate strong emotions and see humanity in others. Read how this helps my art (and coaching) practice.  

See my hottest new product! It's goofy. It's bad. And, it's what everyone wants this gift giving season. I hope you read, enjoy, and decide to make “bad art,” too!

Read this week for some real talk. Looking at outward circumstances is helping me look inward to do the necessary work. (This is both annoying and extremely liberating. )