The ONE question to ask yourself when..
I've been worried some of you might drop off with all my talk of self-love. But, you showed up and supported my studio this month in a way I didn't anticipate! THANK YOU for all your shares, purchases, and notes of encouragement. So amazing. Post some pics of your new art in your space. We'd love to see it. And seriously, thank you so much.
A few weeks ago, I shared my favorite “self-help” books. Did you read any of them? I did hear back from one person that she had read several of the books I recommended, but I'm guessing most have not...That's not a dig! If any guilt or shame came up when you just read this, remind yourself that you will when you're ready and if you want to. And hell, you're already doing so much good work just by reading my newsletter.
Maybe I'm a little too into myself, but I'm guessing you probably didn't read those because it's negative -35 degrees here with the windchill. I'm guessing probably not because the turmoil in our world seems to be accelerating. I'm guessing probably not because you have careers, kids’ basketball tournaments, doctor's appointments, and so much more. If you could have read any of those books, you probably would have before my newsletter even started! Amiright?
So, today I want to share just a little bit from Byron Katie's Loving What Is. Like last week's challenge to write yourself a love note, Byron Katie gives you something seemingly simple to incorporate. She's got 4 questions that make up what she calls “the work.” (I know, her marketing team is NOT into sex appeal or ease.)
Is it true?
Can you absolutely know that it’s true?
How do you react when you believe that thought (is true)?
Who would you be without that thought?
Try this just once this week. When you start having a judgment or any ol’ thought, try just asking yourself question number 1: Is it true? That's it. Don't even worry about 2, 3, and 4. I'm inviting you to create a little space between yourself and your thoughts- because they're not one and the same.
Are you rolling your eyes (again)? Yup, well, try it anyway. Something's working because you're still reading. This simple question, “is it true"? is what it feels like to do coaching. If you're not feeling ready for a big transformation and you've been putting off your free coaching call with me, why don't we just chat about one thing you're thinking and how true it actually is. Bryon Katie actually starts her book with a story about a woman who hates the sound of her husband's breathing and what's true about what she believes. That could be us. As in you and me on the phone. Think about it. You've got nothing to lose. Check out my coaching website. But, if you're serious about doing things a little differently and loving/valuing yourself a little more, call me.
With love,