you are judging yourself harshly. Ask these questions as needed...

A simple (EASY) act can make a big difference. I dare you to try it.

Who are your top three favorite people in your life? I hope you're first! Does that feel a little cringe? Honestly, if you’re not on your top 3 list, then we need to talk. I’ll explain why in this post.

What We Read Can Become a Catalyst for Change. Discover Amy's Top 5. I mean, 6.

Doing "the Work" is essential if we want to make real and lasting changes in our lives. Support is one of the three main components necessary to make those changes a reality. Read below to find out the other two vital components.